While electrolyte drinks aren’t typically necessary for everyday use, there are some situations in which they can be extremely helpful for preventing dehydration. Hydration Multiplier packs in sodium, carbohydrates, vitamin C, B3, B5, B6, and B12 into each convenient single serve packet.Īlways speak with a healthcare professional before adding a supplement to your routine to ensure that the supplement is appropriate for your individual needs and which dosage to take. Best Overall: Skratch Labs Sport Hydration Mix not only contains electrolytes in the amounts you lose in sweat, but it also replenishes your carbohydrates and is naturally flavored with lemon and lime oils and juices.Plus, “The flavor encourages you to drink more while exercising, which can help reduce risk of dehydration,” says Baumann. Carbohydrates can also further help your body hold onto water. Sodium enhances fluid retention, keeping you more hydrated, compared to drinking plain water,” says Kristy Baumann, RD, a dietitian who specializes in working with runners.Įlectrolyte drinks sometimes also include carbohydrates in the form of sugar to help replenish glycogen stores, your body’s stored form of carbohydrates that are used up when you exercise. “Pay extra attention to the amount of sodium. When deciding which electrolyte drink is best for you, consider the ingredients, type of electrolytes, dose, and budget that best suits your needs. However, if you engage in high intensity exercise of any duration or exercise for over an hour, especially in hot conditions, you might consider using an electrolyte drink to help you rehydrate more quickly. If you eat a balanced diet and workout for shorter durations, an electrolyte drink likely isn't necessary-you should be able to recover with plain water and food. You’ve probably heard many different opinions about electrolyte drinks.
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